10-20-30 Intervals 1.0
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Paid Version
Publisher Description
10-20-30 is the app that will help you exercise with 10-20-30 intervals (sometimes called 30-20-10 intervals), the proven interval training method! Wether you prefer running, biking, skating or anything else. 10-20-30 intervals means you spend 30 seconds at an easy effort, 20 seconds at moderate effort and 10 seconds at your maximum effort level. In a study from University of Copenhagen this was shown to improve the performance of test participants, even though the time they spent exercising was reduced. This app will let you set up a suitable number of repetitions and sets and then help you by giving visual and audio cues when it is time to switch between effort levels. Downlad and start exercising today!
Requires iOS 6.1 or later. Compatible with iPhone, iPad, and iPod touch.
About 10-20-30 Intervals
10-20-30 Intervals is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 10-20-30 Intervals is Tomas Larsson. The latest version released by its developer is 1.0.
To install 10-20-30 Intervals on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-11-04 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 10-20-30 Intervals as malware if the download link is broken.
How to install 10-20-30 Intervals on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 10-20-30 Intervals is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 10-20-30 Intervals is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
